How to sleep well

 

Dinner at the end of the day is often late. The reason for this is that time is running out when you finish your day's work and come home and buy dinner and cook dinner. Some people eat biscuits and bread for tea in the evening and do not feel hungry for dinner. And on TV ... or all the work done with the cellphone, it's finally too late for dinner. But being late for dinner is not so auspicious.The study was conducted by a team of researchers at Johns Hopkins University. They recruited 20 volunteers, 10 of whom were women and 10 were men. Their dinner time was between 6pm and 11pm.

The researchers limited the group's sleeping time to 11 nights. This was done to study the behavior of blood sugar levels with their dinner time. The group was dressed for that and were not given radioactive food. Blood sugar levels were calculated once an hour. Breathing speed as well as fat level were calculated mechanically.

However, the final results showed that those who ate dinner long before bedtime had a 10% lower level of fat overnight, but those who ate closer to night had a higher blood sugar level of 18%.

It seems that eating a few hours before bedtime can help control obesity, control blood sugar levels, and prevent fat storage. The author of this study states that if you delay dinner, it is correct to say that you add an extra kilogram to your body weight. Their study report has been published.

Limit daytime nap to 28 minutes ...

It is now widely believed that waking up from a nap during the day relieves fatigue and rejuvenates the body, giving it a new lease of life. As a result, service companies in Japan have allowed their employees to take a nap during shifts.

It has been found that after a short nap, our memory is refreshed. So not only the deepest memories but also the different places, even the faces of the people come to mind.

A short nap during the day is like a complete sleep cycle. Medical experiments have shown that waking up from a short nap gives you the opportunity to engage in creative activities along with creative moods

Studies show that people who get between 10 and 15 minutes of sleep during the day are now more likely to be alert and alert than those who do not. This study report has been published.

If the bedtime is more than an hour ...

A short nap is not as good as a long one. A study of 313,000 people found that sleeping more than an hour during the day increased the risk of premature death by 30%. So if you take a small nap during the day, remember to limit it to 28 minutes. All of the benefits mentioned earlier are only available during these 28 minutes.

How to sleep well ...

If you write down a list of things you need to do tomorrow, they can get a good night's sleep. Experts in neuroscience at the University of Texas point out that there is an interrelationship between personal sleep and the work we do. Researchers point out that having a to-do list rather than focusing on what to do tomorrow will enable you to sleep soundly without worrying about what to do.

Not only that, because they know what they are doing, they also have the opportunity to focus on other things that they have to do. So by making a list of the tasks you have to do tomorrow, you will be able to meet the above requirements

A study by Hapi University in China has shown that exposure to blue light during sleep can lead to neurological problems such as depression. They conducted a study using mice. These laboratory mice were exposed to blue light for three hours and became extremely restless. In the second stage, the blue light block showed that the rats were not as restless as before.

So be warned that exposure to computers, cell phones, fluorescent lights, and screensavers at night can lead to neurological problems in the future.