Diet plan is not a magic trick to lose weight all at once.
It is no secret that when it comes to maintaining a diet and exercising, we focus on a sedentary lifestyle. To determine if you are healthy, it is important to maintain a healthy weight for your height. Knowing your category in the body mass index that calculates obesity can help you determine that.
Body mass index
Get your body weight in kilograms to get your body mass index. Get your height in meters. Divide body weight (kilograms) by height type. If your body mass index is over 23, you belong to the obesity category. If you are between 18.5 and 23 you belong to the category of maintaining a healthy body weight. Also, if this value is less than 18.5, you are in the underweight category. There are several factors that contribute to obesity in our body
- fat
- Water
- Muscles and bones
Therefore, before starting a diet control plan, it is important to consider body weight and fat composition.
How to take care of your body fat composition ...?
If your waist circumference is more than 100 cm, you can get some confirmation that your body fat content is high.
What are the diet plans we follow?
Today, almost everyone follows a certain set of rules. Many people download these from the internet. Everyone has some knowledge about Russo Chakba and some interest.
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You will be fasting for 16 hours while following these russe chakras. Then eat for eight hours. Although we think that fasting for 16 hours burns fat in our body, that idea is not really correct. Studies in the United States have shown that following a healthy diet does not mean that fasting for long periods of time and eating too much over a period of time is not a successful way to lose fat.
The plan is mostly followed by Europeans and the upper middle class. In the Paleolithic era, people used vegetables, fruits, animal proteins, olive oil, and nuts that were used in society for their russets. But this diet is not very suitable for today. On the one hand, this plan does not have a balanced diet. In practice, it is difficult for the average person to maintain this diet.
Vegetarian diet
Many of us now have a tendency to become vegetarian. It's not just about religion, it's also about the concept of meat poisoning. Many people adopt a vegetarian diet in order to maintain their body weight and reduce their risk of future non-communicable diseases.
The vegetarian diet consists of two parts.
- People who do not follow any animal diet, for example, refuse to even eat milk or eggs.
- Eat milk, eggs and completely avoid meat and fish.
Many people who follow a vegetarian diet plan to become vegetarian in order to lose weight. But vegetarianism, they say, does not miraculously cause weight loss. Even vegetarians have a tendency to get too much energy (calories) and store it as fat when they are not burning. But people who follow a vegetarian diet for a long time can maintain good body weight as well as body fat levels.
- Kito Russo Chubba and Enasaba Russo Chukba
This ros cycle design completely eliminates carbohydrate foods. Instead, only animal protein is used in the diet. Here we think that by reducing the carbohydrates, the body burns fat and controls the weight when the energy is needed. But the protein added to the food has the potential to be stored in the body as fat.
- Third Month - Eat more fruits in this diet plan.
People who follow a three-course diet plan limit their diet to fruits. But fruits do not provide all the nutrients the body needs. Although fruits, the energy gained from eating large amounts of sugar is stored in the body as fat without knowing sugar.
- Avoid meals
We usually get into the habit of eating three meals a day. This diet is designed to help you lose weight by skipping breakfast or dinner. Therefore, losing weight by skipping meals is not very successful.
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Here's a low calorie meal plan. The average person needs about 2000 calories a day. These limitations can lead to various nutritional deficiencies as well as a lack of caloric intake.
- Eat only low fat diet
People who are interested in eating only low fat diets tend to cut down on dairy and oily foods. At the same time, they tend to eat more carbohydrates. When you eat a lot of carbohydrates, the energy stored in carbohydrates is stored in the body in the form of fat.
Adverse conditions can also occur due to RSO cycles without proper advice ...
There are also side effects caused by x-rays. Prolonged fasting may exacerbate the disease in people with gastritis.
Our body gets the glucose it needs from food. If the brain does not properly transport glucose, problems with perception and thinking can occur. Therefore, it is very important for children of school age to consider these as well when following the RCE cycle.
A healthy diet gives our body the energy it needs as well as nutrients such as vitamins and minerals. Subsequent malnutrition due to poor dietary guidelines
- Adolescents may have nutritional problems in the future if they do not get proper nutrition at this stage.
- Mental Illness Control and control over food can sometimes develop into a mental illness. Young children are at increased risk of developing mental illnesses such as bruises due to stressful eating habits.
How to lose weight ...?
Even if you do not eat fatty foods, you can gain weight by consuming more carbohydrate and protein foods. Eating too much carbohydrates increases the risk of fat accumulation. Where is the fat stored?
- Fat storage inside the skin
- Fat storage between body organs and organs
When fat accumulates in the abdomen, the abdomen may bulge. Management Liver. If fat builds up inside the arteries that supply blood to the heart, we may unknowingly develop heart disease in the future as well as various complications from fat deposits in the liver.
Is there any result from following the RSO chakras ...?
It is not possible to say that following the RSA cycle will not bring results. Diet can help you lose weight in the short term. But it is difficult to sustain that existence for a long time. Weight loss will be followed by fatigue and constant tiredness. At that point the body will gain more weight than before. Then diet again to lose weight. It is difficult to maintain and continue to lose weight in this way.
No matter what diet plan we follow, we cannot guarantee that it will reduce fat. Sometimes the muscles may be weakened. Also, dehydration can lead to dehydration.Do not be deceived by such myths while following the Russo Chakras.
In some cases, do not rely on promotional programs that show that you lose weight in two weeks after following a variety of diets and roulette cycles. Accordingly, if you want to lose a healthy amount of weight in a month, it should be one kilogram. There are no love stories of losing weight in two weeks.
Following in the footsteps of Hollywood Bollywood actresses pretending to be electronic media or following your diet will not make you lose weight as a miracle.
Don't fall for the label of "research shows". By no means can we conclude that one study alone is accurate. For that, a lot of research needs to be done over a period of time. So do not be fooled by the myth of "research has shown."
Weight loss will be followed by fatigue and constant tiredness.There is no weight loss diet. The effect of food depends on the amount of calories you get.Specifying only a certain food category. For example, drinking guar gum tea can help you lose weight. But not only green tea but black tea is also good. Grin tea is not the only reason for longevity in Japan. Their diet, legumes such as soy, fish intake and physical activity. An active lifestyle affects everything. So it is true that green tea is beneficial but do not consider green tea as the only option to control body weight and fat storage.
If so, what should be done?
If you need to follow a diet plan (RSO), consult a qualified nutritionist. You will be instructed on a plan that suits your body height, weight, and fat composition.
As you know from an early age, it is very important to stay away from sugary, floury and oily foods so that you eat as little as possible of cakes, biscuits, ice cream and puddings. You can set their own limits.
Eating deep-fried foods, such as kottu, flour-fried rolls and patties, can increase body fat storage.To maintain a proper body weight in the long runIt is important to have a balanced diet to maintain a healthy weight in the long run, and exercise such as weight gain on the muscles can help control the accumulation of excess weight as well as unwanted fat.
It also requires physical exercise. Weight loss will be followed by fatigue and constant tiredness. Therefore, a healthy diet as well as an active lifestyle with exercise can easily provide the background needed for your body appearance as well as a healthy lifestyle. Exercise 15 minutes a day and 150 minutes a week. Walking is a very good exercise. For this you need to walk 10,000 steps a day. You can calculate it yourself. You can measure the number of walking steps with one on your mobile phone.
Then you do not need to make weight loss a difficult task. By focusing on an active lifestyle with a balanced diet, you will be blessed to maintain a healthy body mass index and live a life free from the complications of body fat storage.
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