- Arrange your sleep regularly
- Go to sleep with a clear mind
- Go to bed only when you feel sleepy.
- Keep your cell phone away from your bed
Sleep is a temporary death. Some people get a good night's sleep as soon as they fall asleep. Others struggle with sleep deprivation. People who do not sleep often use sleeping pills. But ... when you do not get the sleep that comes from the biological rhythm of our body, you probably do not know about the use of sleeping pills to make up for that deficiency and its complications.
What are sleeping pills?
Sleeping pills or sleeping pills are called "sleeping pills". Some people suffer from insomnia or insomnia for a variety of reasons. At the same time, in some mental illnesses, sleeping pills are used to induce sleep / calm down when such patients are behaving aggressively.
What are the causes of insomnia ...?
- Stress / Depression
- Management Depression
- Painful physical ailments
- Excessive noise
- Extreme cold or heat
- Uncomfortable bed or place
- Alcohol / Drugs / Smoking
- The nature of work, for example, is that of night watchmen
- There can be many other reasons, including these.
Activity of sleeping pills
Sleeping pills stimulate sleep by activating special receptor cells in the brain and temporarily reducing their activity.
Commonly used sleeping pills
- Amtriptyline
- Chloramphenicol
- Doxapine
- Fluorescence
- Impressing
- Sleeping pills are available in pharmacies under various brands.
Are sleeping pills good for the body?
Sleeping pills are prescribed by a doctor only for a very short period of time and only if absolutely necessary. These should only be taken with the approval of a physician. The reason for this is that long-term use, arbitrary use (pasimirim) as well as overdose can be harmful to the body and cause various complications.
Complications of overdose of sleeping pills
- Epilepsy
- Respiratory failure
- Impairment of heart function and liver and kidney failure.
- Complications of prolonged use of sleeping pills - Prolonged use of sleeping pills can lead to a number of neurological diseases.
- Memory loss
- Management Depression
- Abnormal body movements
- Visual impairments are abnormal behaviors
- In addition, it can cause vomiting, diarrhea, constipation, indigestion, indigestion and loss of appetite, as well as allergies to sleeping pills.
Prolonged use of sleeping pills can also cause high blood pressure and heart abnormalities due to the accumulation of drugs in the body.
Misuse or misuse of sleeping pills
Consequences of misuse or misuse of sleeping pills include becoming addicted to sleeping pills and having to take large doses to get the desired results.
Can the use of sleeping pills be stopped at will ...?
Arbitrary use of sleeping pills without a doctor's approval as well as discontinuation of the use of sleeping pills without a doctor's prescription is harmful to the body.Taking sleeping pills for a long time and stopping them at once can lead to recurrence of insomnia. This condition is worse than the previous insomnia.
Diseases that occur in patients with rheumatoid arthritis
- Very difficult to sleep.
- Sleepwalking.
- Nightmares.
- Fear of sleep
- Management Stress
According to the doctor, people are addicted to alcohol, drugs and sleeping pills. How do you know if someone is addicted?
Yes ... this is how we usually identify an addiction.
- Overdose and frequent use of the drug.
- The drug may need to be stopped, but it can be difficult to stop.
- Not being happy even with what was said for fun before.
- Stress or depression
- Staying away from friends.
- Focusing on risky activities.
- It is important to see a doctor if you have any of these symptoms.
Are there any sleeping pills available without a doctor's approval?
Drugs such as chloropyrinamine (Pseudomonas aeruginosa) and Pyridine (Zyrazepine) are available without a doctor's approval, but it is important to consider the dosage and occasion of taking them.
Can sleeping pills be used with other drugs?
It is important to be extra careful when using sleeping pills with alcohol, opiates, antihistamines, and medications used to treat depression. Combined use of these drugs can lead to impaired nervous system function and even death.
Can sleeping pills be used at any age ...?
Giving sleeping pills to young children and the elderly is very risky and should only be used on medical advice.
Use of sleeping pills to commit suicide
Often people overdose on sleeping pills to commit suicide. Therefore, if there is a patient who is given sleeping pills at home, it is essential to have some regulation in giving sleeping pills. There are times when patients themselves overdose on sleeping pills when the condition and pain are unbearable. In other cases, there are reports of patients committing suicide by overdosing on sleeping pills. Instead of taking sleeping pills with the patient, give the required dose at the right time and keep the sleeping pills away from the rest of the family. Maybe even a healthy person in the family. When suicidal thoughts arise, the means by which they are used may become suicidal. Thoughts of suicide come with the impulse but gradually it disappears. But suicidal ideation makes it easier to commit suicide because of the presence of sleeping pills.
- It is also important to make sure that you do not take sleeping pills without a doctor's prescription.
- Is it possible to have a good night's sleep without sleeping pills?
- Getting a good night's sleep is essential for good health.
- Do's and Don'ts of Getting a Good Sleep
Things to do
- Arrange your sleep regularly (go to bed on time and wake up on time)
- Get six hours of sleep a night. (It is not advisable to sleep from time to time)
- Exercise regularly for about half an hour a day. (Exercises that relax the body, such as yoga, are ideal for a good night's sleep.)
- Expose to as much natural light as possible during the day.
- Go to sleep with a clear mind
- Make the sleeping environment comfortable.
- Remove electronic devices such as TVs, computers, etc. from the room.
- Before going to bed, take a bath with lukewarm water.
- Use the bed only for sleeping and physical intercourse.
- Go to bed only when you feel sleepy.
- Keep your cell phone away from your bed.
- If you do not fall asleep within 20 minutes, get out of bed and read a book. Or listen to subtle music. Go back to bed when you feel sleepy.
Things not to do
- Avoid caffeinated beverages (tea, coffee, energy drinks) in the evening.
- Avoid chocolate, smoking and alcohol near bedtime.
- Avoid high fat, starchy and protein foods near bedtime.
- Avoid using cell phones, laptops and computers in bed.
- Avoid eating out of bed You will be able to get a good night's sleep without a sleeping pill and the books will be opened to increase your productivity in life.
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