Stress is something that cannot be avoided today. Whether you turn on the TV or pick up the phone, the door is open for you to be free of all the media stress free. But they are not to blame. There was a lot of fire, but if someone caught it and burned it, it was not the fault of the fire. Even the stress is a bit like a fire. Just as it can be used as a catalyst to increase the efficiency of your daily activities, it can also burn out if you carry it on your head and do nothing.
If you are suffering from stress like this, it will start to show on the outside of the body as well.
Also today I would like to talk about the seven main changes that take place in your body when you are under stress.
- Skin scarring
- Increased sweating
- Fatigue felt throughout the day
- Shedding hair
- Low blood sugar
- Trembling nature of the hands
- Frequent colds
Skin scarring
When it comes to skin blemishes, the longer you stay stressed the next day, the more likely you are to have skin rashes and acne. This is caused by the stress hormone cortisol, which causes the skin to contract. Stress is not the only cause; It may be influenced by your diet, medication, or weather. But it is not surprising if you experience something like this after you are stressed.
The second feature
The second symptom is how to finish work when it's too much or do you start sweating when some of the work done is back on the table? No matter how air-conditioned you are, you can expect a lot of sweat with this heat that others will not feel. Reddened skin, especially the cheeks. According to Dr. Nicky Martinez, this condition is caused by stress, which increases the heart rate and increases the rate of inhalation and exhalation.
The third feature
The third symptom is that the fatigue felt at the end of a busy day is normal. But if you've been feeling tired all day for no apparent reason, it's essential to take some care of it. If it is not the effect of a drug taken, the cause of this condition is adrenal fatigue. The hormone cortisol accumulates in the adrenal glands and causes this fatigue, which is caused by persistent stress. But if you feel sleepy during the day, it is called laziness in medical parlance, in common parlance.
The fourth feature
The fourth symptom is hair loss, discoloration, and loss of strength, which is one of the most common stressors in modern times. Hair loss is one of the most common causes of stress. Here you can see many hair trees on your office desk or how your hair falls out while taking a shower. Prolonged stress can cause thinning hair to cover the scalp. But do not be afraid of this situation. If it is not a hereditary trait, the hair that is lost due to stress will get back as the stress level decreases.
Fifth point
Fifth, we are talking about high stress levels, which can greatly lower your blood sugar level. This causes tremors, numbness, and a strong urge to eat biscuits. This condition can also be caused by excessive sleep or morning cortisol levels. These low blood sugar levels cause sudden changes in emotions, sudden onset of dizziness, headaches, dizziness, and difficulty concentrating.
Sixth point
Sixth, stress is also responsible for the trembling nature of the fingers and hands. When you are busy, you may feel a constant tremor in your hand when you drink water or pick up the phone, and if you are working with a pen, you may find it difficult to use it. This, too, is not a major health hazard, but it can be a hindrance to further office work, so you need to focus on what needs to be done or take a short break.
The final feature
As a last resort, stress has the potential to lower your body's immunity. It allows germs to dominate your body, which increases the likelihood of developing high levels of stress, including colds and flu. Says Dr. Carolyn Dean: “To keep your immune system strong, healthy, and healthy, your adrenal glands need to be very active.
So if you control and reduce stress, instead of getting sick and not being able to finish work again, you will be able to finish things one by one and open the door to a good reputation in the office as well as a healthy life.
You understand now, don't you? Even if we take stress lightly, the changes that take place externally and internally in our body due to this are not to be underestimated. If you read that article, you will remember that in the last article I presented a number of special activities to reduce stress.
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